Clever Tots Day Nursery

The Old Holly Trees School

Crescent/Juction Road

Brentwood, Essex.

CM14 5JR

Tel: 01277 849681

Email: info@clevertotsdaynursery.co.uk

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Children's Yoga

The children are led through creative stories and exciting adventures that stimulate their imagination.  The postures in these classes are used to help maintain their natural flexibility.  Whilst enjoying a variety of safe postures, the children sing songs, play games and work together.  The classes involve a wonderful combination of stretches, back arches, forward bends, twists and balances.

Some benefits of Yoga for children are:-

 

-Yoga covers every aspect of Every Child Matters.

-Breathing exercises improve concentration and energy levels.

-Relaxation techniques clear the mind, allowing for better memory retention.

-Postures help recharge a weak immune system and strengthen the core stabilising muscles of the abdomen and back.

-Posture work helps to tone the body and reduce the rising levels of childhood obesity.

-Yoga maintains a child's natural flexibility, which can begin to shut down from a surprisingly young age.

-Classes develop creativity and self-expression.

-Yoga improves self-confidence through vocalisation techniques and postures that are designed to release day to day anxieties such as  separation issues, lethargy and negativity.

-Yoga is a complete form of exercise in a safe and  non-competitive environment.  It is a particularly good way for children to exercise on rainy days and benefits both their mind through focusing on the breathing and visualisation techniques and their bodies through the posture work.

-The practice of yoga improves co-ordination and balance.  It promotes healthy sleeping patterns and allows children to explore their intuitive nature.

yoga Yoga